Coming up next: Yoga for Better Sleep | June 30th, Room Z534, TUM School of Management

Creating happy campus communities

Our student initiative has the vision of fostering a stress-free, resilient and happy student community. We offer workshops focused on evidence-based practices, including Breathwork, Meditation, Yoga and essential Life Skills such as stress management, effective communication, teamwork, and leadership.

We aim to make tools for mental well-being easily accessible to all students.

Our Approach

Breathwork and meditation

Emotional intelligence

Inclusion and social connection

Service and leadership

Teaching evidence-based practices for well-being and emotional resilience

Cultivate science-backed techniques for emotional well-being

Creating opportunities for meaningful connections through interactive exercises and group activities

Inspire an attitude for service and empower participants to find purpose and realise their full potential

How To Decrease Back
To College Anxiety

Can yoga fix the college mental health crisis?

Research from the Yale University on SKY Breath Meditation

Research from the Yale University on SKY Breath Meditation

You need to try SKY Breath Meditation

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